As a primary care physician, I understand the challenges in guiding patients towards healthier lifestyles. Our fast-paced, sedentary, and stressful society is a major contributor to the growing health crisis worldwide. When I entered the medical field, my goal was to help people achieve better health and avoid chronic diseases. However, I soon realized that this was a more complex task than I anticipated. That's why discovering Lifestyle Medicine was a game-changer for me. It provides a practical, evidence-based approach to help my patients overcome lifestyle-related health issues and achieve their health goals. I am passionate about utilizing Lifestyle Medicine in my clinical practice to make a lasting impact on my patients' health and well-being in a practical way. This is why I created Lifestyle Medicine Hacks; to fill that need.