Each day, select a different card and focus on the suggestions provided on that card. Try to implement the advice into your daily routine and reflect on how it has positively impacted your life.

Pick a specific theme or category of cards and focus on that category for a week. For example, one week could be focused on physical activity and another week could be focused on stress management.

Keep track of which cards you have worked on and when. This will help you see your progress and stay motivated

Share the cards with friends, family or a medical provider and discuss the advice provided. This can help you gain additional insight and support in implementing these strategies into your life.

Personalize the deck by writing down your own tips, insights and experiences on the cards. This will help you create a customized and practical tool for promoting healthy living.

Take note of the changes you experience as you work through the deck. Whether it's improved sleep, reduced stress, or a healthier diet, tracking your progress can help you stay motivated and see the benefits of your efforts.

Challenge yourself or a friend to a game of "Lifestyle Medicine Hacks." Pick a card at random and see who can successfully implement the advice on that card into their life first.

Keep the deck handy for quick reference whenever you need inspiration or motivation to maintain a healthy lifestyle.

Choose one area of your life that you want to improve and select cards that correspond to that area. Use these cards as a guide to help you make positive changes in that specific area

Involve your family or friends in the process by having them select cards for you or by discussing the tips and ideas together.

Use the deck to set achievable goals for yourself. Start with small, manageable changes and gradually work your way up to larger, more impactful changes.