Designed for people in pursuit of a healthier lifestyle and also for medical providers and health coaches wanting to enhance their health counseling, the Lifestyle Medicine Hacks™ deck serves as a-12.png

Lifestyle Medicine Hacks - Card Deck - Original

$19.95

Sold Out

Lifestyle Medicine in a Box

Revolutionize your healthcare by taking control of your lifestyle. Conventional medicine emphasizes pills and procedures, but Lifestyle Medicine addresses chronic disease at its root by promoting a healthy lifestyle. Each color-coded card teaches practical, real-world strategies to help you make small changes over time or overhaul your entire lifestyle. You will learn how to achieve your health goals one card at a time!

Topics include:

Healthy Eating
Physical Activity
Restful Sleep
Stress & Mood
Reducing Substances
Connecting Socially

Written and created by Dr. David I. Bermejo, a family physician with a passion for teaching people how to live their best life, one healthy choice at a time.

David I. Bermejo, D.O., DipABLM

HEALTHY SELF PUBLISHING, LLC

Add To Cart

Lifestyle Medicine in a Box

Topics include:

Written and created by Dr. David I. Bermejo, a family physician with a passion for teaching people how to live their best life, one healthy choice at a time.

David I. Bermejo, D.O., DipABLM

HEALTHY SELF PUBLISHING, LLC

Lifestyle Medicine in a Box

Topics include:

Healthy Eating
Physical Activity
Restful Sleep
Stress & Mood
Reducing Substances
Connecting Socially

Written and created by Dr. David I. Bermejo, a family physician with a passion for teaching people how to live their best life, one healthy choice at a time.

David I. Bermejo, D.O., DipABLM

HEALTHY SELF PUBLISHING, LLC